Goals · Recovery · Sleep
Know your body. Train it better.
Set your goals, log how you slept and how you feel, and Aevum turns it into a clear plan for today. Thirty seconds a morning. No device needed.
Today
Sample dayGoal
Body composition
On track
−0.5 kg a week toward 82 kg
Logged this morning
- Slept
- 7.6h
- Energy
- 4/ 5
- Soreness
- 2/ 5
- Weight
- 86.2kg
Recommended today
Training
Go hard if planned
Protein
165 g
Hydration
3.0 L
Sleep target
8 h
- Daily check-in
- 30s
- Goals to choose from
- 8
- Devices required
- 0
- Compounds researched
- 173
Get a complete picture of your health
Daily score · 0–100
85%Sample Recovery
How ready you are for a hard day, from your sleep and how you feel. Add resting heart rate or HRV if you track them.
Daily score · 0–100
Sleep
Hours against what you actually need, sleep quality, and the debt you are carrying into tonight.
Readiness · low to high
Training
Log yesterday's session and get today's intensity, so hard days are planned, not stacked.
Progress · week by week
Goals
Fat loss, muscle, sleep, recovery, focus. Log your weight and see whether you are on track, stalled, or going too fast.
Daily targets
Fuel
Protein, calories, and hydration set from your body, your goal, and today's training.
How it works
01
Set your goals
What you are working toward, your body, your training week, and anything a plan should work around. Stored on your device only.
02
Log your morning
Sleep, energy, soreness, stress, and weight. Thirty seconds, no device needed. Connect a heart rate monitor later if you want.
03
Get today's plan
Recovery and sleep scores, training intensity, and what to eat and drink. Your baseline sharpens after three check-ins.
Every number, explained.
No black box. Tap “Why am I seeing this?” on any score or recommendation and see exactly which of your answers moved it, and by how much. Add heart-rate data and it shows up here too.
Recovery
Sample85/100
Why am I seeing this?
- Sleep vs need
- 7.6 of 8 h95 × 50%
- How you feel
- quality 4, energy 4, soreness 2, stress 275 × 50%
Research, not hype.
Thinking about a peptide or supplement? Read the evidence, the risks, and the questions to ask a clinician first.